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Nutrition > Poultry Products > Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted

Nutritional Information on Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted

Serving Sizes:

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (101 grams)

Amount Per Serving

Calories: 255

% Daily Value*

Total Fat 16g

24%

Saturated Fat 4g

22%

Cholesterol 92mg

30%

Sodium 88mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 26g

52%

Vitamin A	4%		Vitamin C	0%
Iron	7%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	203.01 IU	4%
Retinol	60.6 mcg
Retional Activity Equivalent	60.6 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.06666 mg	4%
Riboflavin	0.20907 mg	12%
Niacin	6.42259 mg	32%
Vitamin B6	0.3131 mg	15%
Vitamin B12	0.2929 mcg	4%
Folate	7.07 mcg	1%
Food Folate	7.07 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	7.07 mcg	~
Pantothenic Acid	1.12211 mcg	11%

Minerals		%DV
Calcium	15.15 mg	1%
Iron	1.3736 mg	7%
Magnesium	22.22 mg	5%
Phosphorus	169.68 mg	16%
Potassium	222.2 mg	9%
Sodium	87.87 mg	3%
Zinc	2.5149 mg	16%
Copper	0.07777 mg	3%
Manganese	0.02121 mg	1%
Selenium	20.402 mcg	29%

Fats		%DV
Total Fat	15.9378 mg	24%
Saturated Fat	4.4137 mg	22%
Monounsaturated Fat	6.2519 mg	~
Polyunsaturated Fat	3.5249 mg	~