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Nutrition > Poultry Products > Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted

Nutritional Information on Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted

Serving Sizes:

Nutrition Facts

Serving Size: 0 chicken, bone removed (167 grams)

Amount Per Serving

Calories: 422

% Daily Value*

Total Fat 26g

40%

Saturated Fat 7g

36%

Cholesterol 152mg

50%

Sodium 145mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 43g

86%

Vitamin A	6%		Vitamin C	0%
Iron	12%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	335.67 IU	6%
Retinol	100.2 mcg
Retional Activity Equivalent	100.2 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.11022 mg	7%
Riboflavin	0.34569 mg	20%
Niacin	10.61953 mg	53%
Vitamin B6	0.5177 mg	25%
Vitamin B12	0.4843 mcg	8%
Folate	11.69 mcg	2%
Food Folate	11.69 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	11.69 mcg	~
Pantothenic Acid	1.85537 mcg	18%

Minerals		%DV
Calcium	25.05 mg	2%
Iron	2.2712 mg	12%
Magnesium	36.74 mg	9%
Phosphorus	280.56 mg	28%
Potassium	367.4 mg	15%
Sodium	145.29 mg	6%
Zinc	4.1583 mg	27%
Copper	0.12859 mg	6%
Manganese	0.03507 mg	1%
Selenium	33.734 mcg	48%

Fats		%DV
Total Fat	26.3526 mg	40%
Saturated Fat	7.2979 mg	36%
Monounsaturated Fat	10.3373 mg	~
Polyunsaturated Fat	5.8283 mg	~