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Nutrition > Poultry Products > Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed

Nutritional Information on Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed

Serving Sizes:

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (110 grams)

Amount Per Serving

Calories: 256

% Daily Value*

Total Fat 16g

24%

Saturated Fat 4g

22%

Cholesterol 90mg

30%

Sodium 77mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 26g

51%

Vitamin A	4%		Vitamin C	0%
Iron	8%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	204.6 IU	4%
Retinol	61.6 mcg
Retional Activity Equivalent	61.6 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.055 mg	3%
Riboflavin	0.1947 mg	11%
Niacin	4.9643 mg	24%
Vitamin B6	0.187 mg	9%
Vitamin B12	0.22 mcg	3%
Folate	6.6 mcg	1%
Food Folate	6.6 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	6.6 mcg	~
Pantothenic Acid	0.8503 mcg	8%

Minerals		%DV
Calcium	15.4 mg	1%
Iron	1.441 mg	8%
Magnesium	19.8 mg	4%
Phosphorus	146.3 mg	14%
Potassium	182.6 mg	7%
Sodium	77 mg	3%
Zinc	2.486 mg	16%
Copper	0.0748 mg	3%
Manganese	0.0209 mg	1%
Selenium	20.24 mcg	28%

Fats		%DV
Total Fat	16.126 mg	24%
Saturated Fat	4.466 mg	22%
Monounsaturated Fat	6.325 mg	~
Polyunsaturated Fat	3.564 mg	~