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Nutrition > Poultry Products > Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed

Nutritional Information on Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed

Serving Sizes:

Nutrition Facts

Serving Size: 0 chicken, bone removed (184 grams)

Amount Per Serving

Calories: 428

% Daily Value*

Total Fat 27g

41%

Saturated Fat 7g

37%

Cholesterol 151mg

50%

Sodium 129mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 43g

86%

Vitamin A	6%		Vitamin C	0%
Iron	13%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	342.24 IU	6%
Retinol	103.04 mcg
Retional Activity Equivalent	103.04 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.092 mg	6%
Riboflavin	0.32568 mg	19%
Niacin	8.30392 mg	41%
Vitamin B6	0.3128 mg	15%
Vitamin B12	0.368 mcg	6%
Folate	11.04 mcg	2%
Food Folate	11.04 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	11.04 mcg	~
Pantothenic Acid	1.42232 mcg	14%

Minerals		%DV
Calcium	25.76 mg	2%
Iron	2.4104 mg	13%
Magnesium	33.12 mg	8%
Phosphorus	244.72 mg	24%
Potassium	305.44 mg	12%
Sodium	128.8 mg	5%
Zinc	4.1584 mg	27%
Copper	0.12512 mg	6%
Manganese	0.03496 mg	1%
Selenium	33.856 mcg	48%

Fats		%DV
Total Fat	26.9744 mg	41%
Saturated Fat	7.4704 mg	37%
Monounsaturated Fat	10.58 mg	~
Polyunsaturated Fat	5.9616 mg	~