Nutritional Information on Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
Serving Sizes:100 grams
1 unit (yield from 1 lb ready-to-cook chicken) (110 grams)
0 chicken, bone removed (184 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: 0 chicken, bone removed (184 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 428
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 27g | 41% | ||||||||||
| Saturated Fat 7g | 37% | ||||||||||
| Cholesterol 151mg | 50% | ||||||||||
| Sodium 129mg | 5% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 43g | 86% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 342.24 IU | 6% |
| Retinol | 103.04 mcg | |
| Retional Activity Equivalent | 103.04 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.092 mg | 6% |
| Riboflavin | 0.32568 mg | 19% |
| Niacin | 8.30392 mg | 41% |
| Vitamin B6 | 0.3128 mg | 15% |
| Vitamin B12 | 0.368 mcg | 6% |
| Folate | 11.04 mcg | 2% |
| Food Folate | 11.04 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 11.04 mcg | ~ |
| Pantothenic Acid | 1.42232 mcg | 14% |
Minerals | %DV | |
| Calcium | 25.76 mg | 2% |
| Iron | 2.4104 mg | 13% |
| Magnesium | 33.12 mg | 8% |
| Phosphorus | 244.72 mg | 24% |
| Potassium | 305.44 mg | 12% |
| Sodium | 128.8 mg | 5% |
| Zinc | 4.1584 mg | 27% |
| Copper | 0.12512 mg | 6% |
| Manganese | 0.03496 mg | 1% |
| Selenium | 33.856 mcg | 48% |
Fats | %DV | |
| Total Fat | 26.9744 mg | 41% |
| Saturated Fat | 7.4704 mg | 37% |
| Monounsaturated Fat | 10.58 mg | ~ |
| Polyunsaturated Fat | 5.9616 mg | ~ |
Previous Entry: Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
Next Entry: Chicken, broilers or fryers, light meat, meat only, raw



