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Nutrition > Poultry Products > Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed

Nutritional Information on Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 233

% Daily Value*

Total Fat 15g

22%

Saturated Fat 4g

20%

Cholesterol 82mg

27%

Sodium 70mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 24g

47%

Vitamin A	3%		Vitamin C	0%
Iron	7%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	186 IU	3%
Retinol	56 mcg
Retional Activity Equivalent	56 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.05 mg	3%
Riboflavin	0.177 mg	10%
Niacin	4.513 mg	22%
Vitamin B6	0.17 mg	8%
Vitamin B12	0.2 mcg	3%
Folate	6 mcg	1%
Food Folate	6 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	6 mcg	~
Pantothenic Acid	0.773 mcg	7%

Minerals		%DV
Calcium	14 mg	1%
Iron	1.31 mg	7%
Magnesium	18 mg	4%
Phosphorus	133 mg	13%
Potassium	166 mg	6%
Sodium	70 mg	2%
Zinc	2.26 mg	15%
Copper	0.068 mg	3%
Manganese	0.019 mg	0%
Selenium	18.4 mcg	26%

Fats		%DV
Total Fat	14.66 mg	22%
Saturated Fat	4.06 mg	20%
Monounsaturated Fat	5.75 mg	~
Polyunsaturated Fat	3.24 mg	~