Nutritional Information on Chicken, broilers or fryers, light meat, meat only, raw
Serving Sizes:100 grams
1 unit (yield from 1 lb ready-to-cook chicken) (88 grams)
0 chicken, bone and skin removed (147 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 114
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% Daily Value*
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| Total Fat 2g | 2% | ||||||||||
| Saturated Fat 0g | 2% | ||||||||||
| Cholesterol 58mg | 19% | ||||||||||
| Sodium 68mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 23g | 46% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 27 IU | 0% |
| Retinol | 8 mcg | |
| Retional Activity Equivalent | 8 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.22 mg | 0% |
| Vitamin K | 2.4 mcg | 4% |
| Thiamin | 0.068 mg | 4% |
| Riboflavin | 0.092 mg | 5% |
| Niacin | 10.604 mg | 53% |
| Vitamin B6 | 0.54 mg | 27% |
| Vitamin B12 | 0.38 mcg | 6% |
| Folate | 4 mcg | 1% |
| Food Folate | 4 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 4 mcg | ~ |
| Pantothenic Acid | 0.822 mcg | 8% |
Minerals | %DV | |
| Calcium | 12 mg | 1% |
| Iron | 0.73 mg | 4% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 187 mg | 18% |
| Potassium | 239 mg | 9% |
| Sodium | 68 mg | 2% |
| Zinc | 0.97 mg | 6% |
| Copper | 0.04 mg | 2% |
| Manganese | 0.018 mg | 0% |
| Selenium | 17.8 mcg | 25% |
Fats | %DV | |
| Total Fat | 1.65 mg | 2% |
| Saturated Fat | 0.44 mg | 2% |
| Monounsaturated Fat | 0.39 mg | ~ |
| Polyunsaturated Fat | 0.37 mg | ~ |
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