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Nutrition > Poultry Products > Chicken, broilers or fryers, light meat, meat only, cooked, fried

Nutritional Information on Chicken, broilers or fryers, light meat, meat only, cooked, fried

Serving Sizes:

Nutrition Facts

Serving Size: 1 cup (140 grams)

Amount Per Serving

Calories: 268

% Daily Value*

Total Fat 8g

11%

Saturated Fat 2g

10%

Cholesterol 126mg

41%

Sodium 113mg

Total Carboydrates 1g

Dietary Fiber 0g

Sugars 0g

Protein 46g

91%

Vitamin A	0%		Vitamin C	0%
Iron	8%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	42 IU	0%
Retinol	12.6 mcg
Retional Activity Equivalent	12.6 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.1022 mg	6%
Riboflavin	0.1764 mg	10%
Niacin	18.711 mg	93%
Vitamin B6	0.882 mg	44%
Vitamin B12	0.504 mcg	8%
Folate	5.6 mcg	1%
Food Folate	5.6 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	5.6 mcg	~
Pantothenic Acid	1.442 mcg	14%

Minerals		%DV
Calcium	22.4 mg	2%
Iron	1.596 mg	8%
Magnesium	40.6 mg	10%
Phosphorus	323.4 mg	32%
Potassium	368.2 mg	15%
Sodium	113.4 mg	4%
Zinc	1.778 mg	11%
Copper	0.0756 mg	3%
Manganese	0.028 mg	1%
Selenium	36.68 mcg	52%

Fats		%DV
Total Fat	7.756 mg	11%
Saturated Fat	2.128 mg	10%
Monounsaturated Fat	2.758 mg	~
Polyunsaturated Fat	1.764 mg	~