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Nutrition > Poultry Products > Chicken, broilers or fryers, light meat, meat only, cooked, fried

Nutritional Information on Chicken, broilers or fryers, light meat, meat only, cooked, fried

Serving Sizes:

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (64 grams)

Amount Per Serving

Calories: 122

% Daily Value*

Total Fat 4g

Saturated Fat 1g

Cholesterol 58mg

19%

Sodium 52mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 21g

42%

Vitamin A	0%		Vitamin C	0%
Iron	4%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	19.2 IU	0%
Retinol	5.76 mcg
Retional Activity Equivalent	5.76 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.04672 mg	3%
Riboflavin	0.08064 mg	4%
Niacin	8.5536 mg	42%
Vitamin B6	0.4032 mg	20%
Vitamin B12	0.2304 mcg	3%
Folate	2.56 mcg	0%
Food Folate	2.56 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	2.56 mcg	~
Pantothenic Acid	0.6592 mcg	6%

Minerals		%DV
Calcium	10.24 mg	1%
Iron	0.7296 mg	4%
Magnesium	18.56 mg	4%
Phosphorus	147.84 mg	14%
Potassium	168.32 mg	7%
Sodium	51.84 mg	2%
Zinc	0.8128 mg	5%
Copper	0.03456 mg	1%
Manganese	0.0128 mg	0%
Selenium	16.768 mcg	23%

Fats		%DV
Total Fat	3.5456 mg	5%
Saturated Fat	0.9728 mg	4%
Monounsaturated Fat	1.2608 mg	~
Polyunsaturated Fat	0.8064 mg	~