Nutritional Information on Chicken, broilers or fryers, light meat, meat only, cooked, fried
Serving Sizes:100 grams
1 cup (140 grams)
1 unit (yield from 1 lb ready-to-cook chicken) (64 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 192
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% Daily Value*
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| Total Fat 6g | 8% | ||||||||||
| Saturated Fat 2g | 7% | ||||||||||
| Cholesterol 90mg | 30% | ||||||||||
| Sodium 81mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 33g | 65% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 30 IU | 0% |
| Retinol | 9 mcg | |
| Retional Activity Equivalent | 9 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.073 mg | 4% |
| Riboflavin | 0.126 mg | 7% |
| Niacin | 13.365 mg | 66% |
| Vitamin B6 | 0.63 mg | 31% |
| Vitamin B12 | 0.36 mcg | 6% |
| Folate | 4 mcg | 1% |
| Food Folate | 4 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 4 mcg | ~ |
| Pantothenic Acid | 1.03 mcg | 10% |
Minerals | %DV | |
| Calcium | 16 mg | 1% |
| Iron | 1.14 mg | 6% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 231 mg | 23% |
| Potassium | 263 mg | 10% |
| Sodium | 81 mg | 3% |
| Zinc | 1.27 mg | 8% |
| Copper | 0.054 mg | 2% |
| Manganese | 0.02 mg | 1% |
| Selenium | 26.2 mcg | 37% |
Fats | %DV | |
| Total Fat | 5.54 mg | 8% |
| Saturated Fat | 1.52 mg | 7% |
| Monounsaturated Fat | 1.97 mg | ~ |
| Polyunsaturated Fat | 1.26 mg | ~ |
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