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Nutrition > Poultry Products > Chicken, broilers or fryers, light meat, meat only, cooked, roasted

Nutritional Information on Chicken, broilers or fryers, light meat, meat only, cooked, roasted

Serving Sizes:

Nutrition Facts

Serving Size: 1 cup, chopped or diced (140 grams)

Amount Per Serving

Calories: 242

% Daily Value*

Total Fat 6g

Saturated Fat 2g

Cholesterol 119mg

39%

Sodium 108mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 43g

86%

Vitamin A	0%		Vitamin C	0%
Iron	8%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	42 IU	0%
Retinol	12.6 mcg
Retional Activity Equivalent	12.6 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.378 mg	1%
Vitamin K	0.42 mcg	0%
Thiamin	0.091 mg	6%
Riboflavin	0.1624 mg	9%
Niacin	17.3894 mg	86%
Vitamin B6	0.84 mg	42%
Vitamin B12	0.476 mcg	7%
Folate	5.6 mcg	1%
Food Folate	5.6 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	5.6 mcg	~
Pantothenic Acid	1.3608 mcg	13%

Minerals		%DV
Calcium	21 mg	2%
Iron	1.484 mg	8%
Magnesium	37.8 mg	9%
Phosphorus	302.4 mg	30%
Potassium	345.8 mg	14%
Sodium	107.8 mg	4%
Zinc	1.722 mg	11%
Copper	0.07 mg	3%
Manganese	0.0238 mg	1%
Selenium	34.16 mcg	48%

Fats		%DV
Total Fat	6.314 mg	9%
Saturated Fat	1.778 mg	8%
Monounsaturated Fat	2.156 mg	~
Polyunsaturated Fat	1.372 mg	~