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Nutrition > Poultry Products > Chicken, broilers or fryers, light meat, meat only, cooked, roasted

Nutritional Information on Chicken, broilers or fryers, light meat, meat only, cooked, roasted

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 173

% Daily Value*

Total Fat 5g

Saturated Fat 1g

Cholesterol 85mg

28%

Sodium 77mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 31g

61%

Vitamin A	0%		Vitamin C	0%
Iron	5%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	30 IU	0%
Retinol	9 mcg
Retional Activity Equivalent	9 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.27 mg	0%
Vitamin K	0.3 mcg	0%
Thiamin	0.065 mg	4%
Riboflavin	0.116 mg	6%
Niacin	12.421 mg	62%
Vitamin B6	0.6 mg	30%
Vitamin B12	0.34 mcg	5%
Folate	4 mcg	1%
Food Folate	4 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	4 mcg	~
Pantothenic Acid	0.972 mcg	9%

Minerals		%DV
Calcium	15 mg	1%
Iron	1.06 mg	5%
Magnesium	27 mg	6%
Phosphorus	216 mg	21%
Potassium	247 mg	10%
Sodium	77 mg	3%
Zinc	1.23 mg	8%
Copper	0.05 mg	2%
Manganese	0.017 mg	0%
Selenium	24.4 mcg	34%

Fats		%DV
Total Fat	4.51 mg	6%
Saturated Fat	1.27 mg	6%
Monounsaturated Fat	1.54 mg	~
Polyunsaturated Fat	0.98 mg	~