Nutritional Information on Chicken, broilers or fryers, light meat, meat only, cooked, stewed
Serving Sizes:100 grams
1 cup, chopped or diced (140 grams)
1 unit (yield from 1 lb ready-to-cook chicken) (71 grams)
0 chicken, bone and skin removed (119 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 0 chicken, bone and skin removed (119 grams)
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| Amount Per Serving | |||||||||||
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Calories: 189
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% Daily Value*
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| Total Fat 5g | 7% | ||||||||||
| Saturated Fat 1g | 6% | ||||||||||
| Cholesterol 92mg | 30% | ||||||||||
| Sodium 77mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 34g | 68% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 32.13 IU | 0% |
| Retinol | 9.52 mcg | |
| Retional Activity Equivalent | 9.52 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.3213 mg | 1% |
| Vitamin K | 0.238 mcg | 0% |
| Thiamin | 0.04998 mg | 3% |
| Riboflavin | 0.13923 mg | 8% |
| Niacin | 9.2701 mg | 46% |
| Vitamin B6 | 0.3927 mg | 19% |
| Vitamin B12 | 0.2737 mcg | 4% |
| Folate | 3.57 mcg | 0% |
| Food Folate | 3.57 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 3.57 mcg | ~ |
| Pantothenic Acid | 0.68187 mcg | 6% |
Minerals |
%DV | |
| Calcium | 15.47 mg | 1% |
| Iron | 1.1067 mg | 6% |
| Magnesium | 26.18 mg | 6% |
| Phosphorus | 189.21 mg | 18% |
| Potassium | 214.2 mg | 8% |
| Sodium | 77.35 mg | 3% |
| Zinc | 1.4161 mg | 9% |
| Copper | 0.05236 mg | 2% |
| Manganese | 0.02142 mg | 1% |
| Selenium | 26.537 mcg | 37% |
Fats |
%DV | |
| Total Fat | 4.7481 mg | 7% |
| Saturated Fat | 1.3328 mg | 6% |
| Monounsaturated Fat | 1.6065 mg | ~ |
| Polyunsaturated Fat | 1.0353 mg | ~ |
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