Nutritional Information on Chicken, broilers or fryers, light meat, meat only, cooked, stewed
Serving Sizes:100 grams
1 cup, chopped or diced (140 grams)
1 unit (yield from 1 lb ready-to-cook chicken) (71 grams)
0 chicken, bone and skin removed (119 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 159
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% Daily Value*
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| Total Fat 4g | 6% | ||||||||||
| Saturated Fat 1g | 5% | ||||||||||
| Cholesterol 77mg | 25% | ||||||||||
| Sodium 65mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 29g | 57% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 27 IU | 0% |
| Retinol | 8 mcg | |
| Retional Activity Equivalent | 8 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.27 mg | 0% |
| Vitamin K | 0.2 mcg | 0% |
| Thiamin | 0.042 mg | 2% |
| Riboflavin | 0.117 mg | 6% |
| Niacin | 7.79 mg | 38% |
| Vitamin B6 | 0.33 mg | 16% |
| Vitamin B12 | 0.23 mcg | 3% |
| Folate | 3 mcg | 0% |
| Food Folate | 3 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 3 mcg | ~ |
| Pantothenic Acid | 0.573 mcg | 5% |
Minerals |
%DV | |
| Calcium | 13 mg | 1% |
| Iron | 0.93 mg | 5% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 159 mg | 15% |
| Potassium | 180 mg | 7% |
| Sodium | 65 mg | 2% |
| Zinc | 1.19 mg | 7% |
| Copper | 0.044 mg | 2% |
| Manganese | 0.018 mg | 0% |
| Selenium | 22.3 mcg | 31% |
Fats |
%DV | |
| Total Fat | 3.99 mg | 6% |
| Saturated Fat | 1.12 mg | 5% |
| Monounsaturated Fat | 1.35 mg | ~ |
| Polyunsaturated Fat | 0.87 mg | ~ |
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