Nutritional Information on Chicken, broilers or fryers, dark meat, meat only, raw
Serving Sizes:100 grams
1 unit (yield from 1 lb ready-to-cook chicken) (109 grams)
0 chicken, bone and skin removed (182 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (109 grams)
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| Amount Per Serving | |||||||||||
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Calories: 136
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% Daily Value*
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| Total Fat 5g | 7% | ||||||||||
| Saturated Fat 1g | 5% | ||||||||||
| Cholesterol 87mg | 29% | ||||||||||
| Sodium 93mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 22g | 43% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 78.48 IU | 1% |
| Retinol | 23.98 mcg | |
| Retional Activity Equivalent | 23.98 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 3.379 mg | 5% |
| Vitamin E | 0.2289 mg | 0% |
| Vitamin K | 2.616 mcg | 4% |
| Thiamin | 0.08393 mg | 5% |
| Riboflavin | 0.20056 mg | 11% |
| Niacin | 6.80814 mg | 34% |
| Vitamin B6 | 0.3597 mg | 17% |
| Vitamin B12 | 0.3924 mcg | 6% |
| Folate | 10.9 mcg | 2% |
| Food Folate | 10.9 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 10.9 mcg | ~ |
| Pantothenic Acid | 1.36141 mcg | 13% |
Minerals | %DV | |
| Calcium | 13.08 mg | 1% |
| Iron | 1.1227 mg | 6% |
| Magnesium | 25.07 mg | 6% |
| Phosphorus | 176.58 mg | 17% |
| Potassium | 241.98 mg | 10% |
| Sodium | 92.65 mg | 3% |
| Zinc | 2.18 mg | 14% |
| Copper | 0.06867 mg | 3% |
| Manganese | 0.02289 mg | 1% |
| Selenium | 14.715 mcg | 21% |
Fats | %DV | |
| Total Fat | 4.6979 mg | 7% |
| Saturated Fat | 1.199 mg | 5% |
| Monounsaturated Fat | 1.4606 mg | ~ |
| Polyunsaturated Fat | 1.1663 mg | ~ |
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