Nutritional Information on Chicken, broilers or fryers, dark meat, meat only, raw

Serving Sizes:

Nutrition Facts

Serving Size: 0 chicken, bone and skin removed (182 grams)

Amount Per Serving

Calories: 227

% Daily Value*

Total Fat 8g

12%

Saturated Fat 2g

10%

Cholesterol 146mg

48%

Sodium 155mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 37g

73%

Vitamin A	2%		Vitamin C	9%
Iron	10%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	131.04 IU	2%
Retinol	40.04 mcg
Retional Activity Equivalent	40.04 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	5.642 mg	9%
Vitamin E	0.3822 mg	1%
Vitamin K	4.368 mcg	7%
Thiamin	0.14014 mg	9%
Riboflavin	0.33488 mg	19%
Niacin	11.36772 mg	56%
Vitamin B6	0.6006 mg	30%
Vitamin B12	0.6552 mcg	10%
Folate	18.2 mcg	4%
Food Folate	18.2 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	18.2 mcg	~
Pantothenic Acid	2.27318 mcg	22%

Minerals		%DV
Calcium	21.84 mg	2%
Iron	1.8746 mg	10%
Magnesium	41.86 mg	10%
Phosphorus	294.84 mg	29%
Potassium	404.04 mg	16%
Sodium	154.7 mg	6%
Zinc	3.64 mg	24%
Copper	0.11466 mg	5%
Manganese	0.03822 mg	1%
Selenium	24.57 mcg	35%

Fats		%DV
Total Fat	7.8442 mg	12%
Saturated Fat	2.002 mg	10%
Monounsaturated Fat	2.4388 mg	~
Polyunsaturated Fat	1.9474 mg	~