Nutritional Information on Chicken, broilers or fryers, dark meat, meat only, raw
Serving Sizes:100 grams
1 unit (yield from 1 lb ready-to-cook chicken) (109 grams)
0 chicken, bone and skin removed (182 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 125
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 4g | 6% | ||||||||||
| Saturated Fat 1g | 5% | ||||||||||
| Cholesterol 80mg | 26% | ||||||||||
| Sodium 85mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 20g | 40% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 72 IU | 1% |
| Retinol | 22 mcg | |
| Retional Activity Equivalent | 22 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 3.1 mg | 5% |
| Vitamin E | 0.21 mg | 0% |
| Vitamin K | 2.4 mcg | 4% |
| Thiamin | 0.077 mg | 5% |
| Riboflavin | 0.184 mg | 10% |
| Niacin | 6.246 mg | 31% |
| Vitamin B6 | 0.33 mg | 16% |
| Vitamin B12 | 0.36 mcg | 6% |
| Folate | 10 mcg | 2% |
| Food Folate | 10 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 10 mcg | ~ |
| Pantothenic Acid | 1.249 mcg | 12% |
Minerals | %DV | |
| Calcium | 12 mg | 1% |
| Iron | 1.03 mg | 5% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 162 mg | 16% |
| Potassium | 222 mg | 9% |
| Sodium | 85 mg | 3% |
| Zinc | 2 mg | 13% |
| Copper | 0.063 mg | 3% |
| Manganese | 0.021 mg | 1% |
| Selenium | 13.5 mcg | 19% |
Fats | %DV | |
| Total Fat | 4.31 mg | 6% |
| Saturated Fat | 1.1 mg | 5% |
| Monounsaturated Fat | 1.34 mg | ~ |
| Polyunsaturated Fat | 1.07 mg | ~ |
Previous Entry: Chicken, broilers or fryers, light meat, meat only, cooked, stewed
Next Entry: Chicken, broilers or fryers, dark meat, meat only, cooked, fried
