Nutritional Information on Chicken, broilers or fryers, dark meat, meat only, cooked, fried
Serving Sizes:100 grams
1 cup (140 grams)
1 unit (yield from 1 lb ready-to-cook chicken) (91 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup (140 grams)
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| Amount Per Serving | |||||||||||
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Calories: 334
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% Daily Value*
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| Total Fat 16g | 25% | ||||||||||
| Saturated Fat 4g | 21% | ||||||||||
| Cholesterol 134mg | 44% | ||||||||||
| Sodium 136mg | 5% | ||||||||||
| Total Carboydrates 4g | 1% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 41g | 81% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 110.6 IU | 2% |
| Retinol | 33.6 mcg | |
| Retional Activity Equivalent | 33.6 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.1302 mg | 8% |
| Riboflavin | 0.3486 mg | 20% |
| Niacin | 9.898 mg | 49% |
| Vitamin B6 | 0.518 mg | 25% |
| Vitamin B12 | 0.462 mcg | 7% |
| Folate | 12.6 mcg | 3% |
| Food Folate | 12.6 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 12.6 mcg | ~ |
| Pantothenic Acid | 1.7654 mcg | 17% |
Minerals | %DV | |
| Calcium | 25.2 mg | 2% |
| Iron | 2.086 mg | 11% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 261.8 mg | 26% |
| Potassium | 354.2 mg | 14% |
| Sodium | 135.8 mg | 5% |
| Zinc | 4.074 mg | 27% |
| Copper | 0.1246 mg | 6% |
| Manganese | 0.0462 mg | 2% |
| Selenium | 28.7 mcg | 41% |
Fats | %DV | |
| Total Fat | 16.268 mg | 25% |
| Saturated Fat | 4.368 mg | 21% |
| Monounsaturated Fat | 6.048 mg | ~ |
| Polyunsaturated Fat | 3.878 mg | ~ |
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