Email this page to a friend

Nutrition > Poultry Products > Chicken, broilers or fryers, dark meat, meat only, cooked, fried

Nutritional Information on Chicken, broilers or fryers, dark meat, meat only, cooked, fried

Serving Sizes:

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (91 grams)

Amount Per Serving

Calories: 217

% Daily Value*

Total Fat 11g

16%

Saturated Fat 3g

14%

Cholesterol 87mg

29%

Sodium 88mg

Total Carboydrates 2g

Dietary Fiber 0g

Sugars 0g

Protein 26g

52%

Vitamin A	1%		Vitamin C	0%
Iron	7%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	71.89 IU	1%
Retinol	21.84 mcg
Retional Activity Equivalent	21.84 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.08463 mg	5%
Riboflavin	0.22659 mg	13%
Niacin	6.4337 mg	32%
Vitamin B6	0.3367 mg	16%
Vitamin B12	0.3003 mcg	5%
Folate	8.19 mcg	2%
Food Folate	8.19 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	8.19 mcg	~
Pantothenic Acid	1.14751 mcg	11%

Minerals		%DV
Calcium	16.38 mg	1%
Iron	1.3559 mg	7%
Magnesium	22.75 mg	5%
Phosphorus	170.17 mg	17%
Potassium	230.23 mg	9%
Sodium	88.27 mg	3%
Zinc	2.6481 mg	17%
Copper	0.08099 mg	4%
Manganese	0.03003 mg	1%
Selenium	18.655 mcg	26%

Fats		%DV
Total Fat	10.5742 mg	16%
Saturated Fat	2.8392 mg	14%
Monounsaturated Fat	3.9312 mg	~
Polyunsaturated Fat	2.5207 mg	~