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Nutrition > Poultry Products > Chicken, broilers or fryers, dark meat, meat only, cooked, fried

Nutritional Information on Chicken, broilers or fryers, dark meat, meat only, cooked, fried

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 239

% Daily Value*

Total Fat 12g

17%

Saturated Fat 3g

15%

Cholesterol 96mg

32%

Sodium 97mg

Total Carboydrates 3g

Dietary Fiber 0g

Sugars 0g

Protein 29g

57%

Vitamin A	1%		Vitamin C	0%
Iron	8%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	79 IU	1%
Retinol	24 mcg
Retional Activity Equivalent	24 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.093 mg	6%
Riboflavin	0.249 mg	14%
Niacin	7.07 mg	35%
Vitamin B6	0.37 mg	18%
Vitamin B12	0.33 mcg	5%
Folate	9 mcg	2%
Food Folate	9 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	9 mcg	~
Pantothenic Acid	1.261 mcg	12%

Minerals		%DV
Calcium	18 mg	1%
Iron	1.49 mg	8%
Magnesium	25 mg	6%
Phosphorus	187 mg	18%
Potassium	253 mg	10%
Sodium	97 mg	4%
Zinc	2.91 mg	19%
Copper	0.089 mg	4%
Manganese	0.033 mg	1%
Selenium	20.5 mcg	29%

Fats		%DV
Total Fat	11.62 mg	17%
Saturated Fat	3.12 mg	15%
Monounsaturated Fat	4.32 mg	~
Polyunsaturated Fat	2.77 mg	~