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Nutrition > Poultry Products > Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

Nutritional Information on Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

Serving Sizes:

Nutrition Facts

Serving Size: 1 cup, chopped or diced (140 grams)

Amount Per Serving

Calories: 287

% Daily Value*

Total Fat 14g

20%

Saturated Fat 4g

18%

Cholesterol 130mg

43%

Sodium 130mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 38g

76%

Vitamin A	2%		Vitamin C	0%
Iron	10%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	102.2 IU	2%
Retinol	30.8 mcg
Retional Activity Equivalent	30.8 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.378 mg	1%
Vitamin K	5.46 mcg	9%
Thiamin	0.1022 mg	6%
Riboflavin	0.3178 mg	18%
Niacin	9.1672 mg	45%
Vitamin B6	0.504 mg	25%
Vitamin B12	0.448 mcg	7%
Folate	11.2 mcg	2%
Food Folate	11.2 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	11.2 mcg	~
Pantothenic Acid	1.694 mcg	16%

Minerals		%DV
Calcium	21 mg	2%
Iron	1.862 mg	10%
Magnesium	32.2 mg	8%
Phosphorus	250.6 mg	25%
Potassium	336 mg	14%
Sodium	130.2 mg	5%
Zinc	3.92 mg	26%
Copper	0.112 mg	5%
Manganese	0.0294 mg	1%
Selenium	25.2 mcg	36%

Fats		%DV
Total Fat	13.622 mg	20%
Saturated Fat	3.724 mg	18%
Monounsaturated Fat	4.984 mg	~
Polyunsaturated Fat	3.164 mg	~