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Nutrition > Poultry Products > Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

Nutritional Information on Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

Serving Sizes:

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (81 grams)

Amount Per Serving

Calories: 166

% Daily Value*

Total Fat 8g

12%

Saturated Fat 2g

10%

Cholesterol 75mg

25%

Sodium 75mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 22g

44%

Vitamin A	1%		Vitamin C	0%
Iron	5%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	59.13 IU	1%
Retinol	17.82 mcg
Retional Activity Equivalent	17.82 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.2187 mg	0%
Vitamin K	3.159 mcg	5%
Thiamin	0.05913 mg	3%
Riboflavin	0.18387 mg	10%
Niacin	5.30388 mg	26%
Vitamin B6	0.2916 mg	14%
Vitamin B12	0.2592 mcg	4%
Folate	6.48 mcg	1%
Food Folate	6.48 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	6.48 mcg	~
Pantothenic Acid	0.9801 mcg	9%

Minerals		%DV
Calcium	12.15 mg	1%
Iron	1.0773 mg	5%
Magnesium	18.63 mg	4%
Phosphorus	144.99 mg	14%
Potassium	194.4 mg	8%
Sodium	75.33 mg	3%
Zinc	2.268 mg	15%
Copper	0.0648 mg	3%
Manganese	0.01701 mg	0%
Selenium	14.58 mcg	20%

Fats		%DV
Total Fat	7.8813 mg	12%
Saturated Fat	2.1546 mg	10%
Monounsaturated Fat	2.8836 mg	~
Polyunsaturated Fat	1.8306 mg	~