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Nutrition > Poultry Products > Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

Nutritional Information on Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

Serving Sizes:

Nutrition Facts

Serving Size: 0 chicken, bone and skin removed (136 grams)

Amount Per Serving

Calories: 278

% Daily Value*

Total Fat 13g

20%

Saturated Fat 4g

18%

Cholesterol 126mg

42%

Sodium 126mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 37g

74%

Vitamin A	1%		Vitamin C	0%
Iron	10%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	99.28 IU	1%
Retinol	29.92 mcg
Retional Activity Equivalent	29.92 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.3672 mg	1%
Vitamin K	5.304 mcg	8%
Thiamin	0.09928 mg	6%
Riboflavin	0.30872 mg	18%
Niacin	8.90528 mg	44%
Vitamin B6	0.4896 mg	24%
Vitamin B12	0.4352 mcg	7%
Folate	10.88 mcg	2%
Food Folate	10.88 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	10.88 mcg	~
Pantothenic Acid	1.6456 mcg	16%

Minerals		%DV
Calcium	20.4 mg	2%
Iron	1.8088 mg	10%
Magnesium	31.28 mg	7%
Phosphorus	243.44 mg	24%
Potassium	326.4 mg	13%
Sodium	126.48 mg	5%
Zinc	3.808 mg	25%
Copper	0.1088 mg	5%
Manganese	0.02856 mg	1%
Selenium	24.48 mcg	34%

Fats		%DV
Total Fat	13.2328 mg	20%
Saturated Fat	3.6176 mg	18%
Monounsaturated Fat	4.8416 mg	~
Polyunsaturated Fat	3.0736 mg	~