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Nutrition > Poultry Products > Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

Nutritional Information on Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 205

% Daily Value*

Total Fat 10g

14%

Saturated Fat 3g

13%

Cholesterol 93mg

31%

Sodium 93mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 27g

54%

Vitamin A	1%		Vitamin C	0%
Iron	7%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	73 IU	1%
Retinol	22 mcg
Retional Activity Equivalent	22 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.27 mg	0%
Vitamin K	3.9 mcg	6%
Thiamin	0.073 mg	4%
Riboflavin	0.227 mg	13%
Niacin	6.548 mg	32%
Vitamin B6	0.36 mg	18%
Vitamin B12	0.32 mcg	5%
Folate	8 mcg	2%
Food Folate	8 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	8 mcg	~
Pantothenic Acid	1.21 mcg	12%

Minerals		%DV
Calcium	15 mg	1%
Iron	1.33 mg	7%
Magnesium	23 mg	5%
Phosphorus	179 mg	17%
Potassium	240 mg	10%
Sodium	93 mg	3%
Zinc	2.8 mg	18%
Copper	0.08 mg	4%
Manganese	0.021 mg	1%
Selenium	18 mcg	25%

Fats		%DV
Total Fat	9.73 mg	14%
Saturated Fat	2.66 mg	13%
Monounsaturated Fat	3.56 mg	~
Polyunsaturated Fat	2.26 mg	~