Nutritional Information on Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
Serving Sizes:100 grams
1 cup, chopped or diced (140 grams)
1 unit (yield from 1 lb ready-to-cook chicken) (81 grams)
0 chicken, bone and skin removed (136 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 205
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% Daily Value*
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| Total Fat 10g | 14% | ||||||||||
| Saturated Fat 3g | 13% | ||||||||||
| Cholesterol 93mg | 31% | ||||||||||
| Sodium 93mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 27g | 54% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 73 IU | 1% |
| Retinol | 22 mcg | |
| Retional Activity Equivalent | 22 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.27 mg | 0% |
| Vitamin K | 3.9 mcg | 6% |
| Thiamin | 0.073 mg | 4% |
| Riboflavin | 0.227 mg | 13% |
| Niacin | 6.548 mg | 32% |
| Vitamin B6 | 0.36 mg | 18% |
| Vitamin B12 | 0.32 mcg | 5% |
| Folate | 8 mcg | 2% |
| Food Folate | 8 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 8 mcg | ~ |
| Pantothenic Acid | 1.21 mcg | 12% |
Minerals | %DV | |
| Calcium | 15 mg | 1% |
| Iron | 1.33 mg | 7% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 179 mg | 17% |
| Potassium | 240 mg | 10% |
| Sodium | 93 mg | 3% |
| Zinc | 2.8 mg | 18% |
| Copper | 0.08 mg | 4% |
| Manganese | 0.021 mg | 1% |
| Selenium | 18 mcg | 25% |
Fats | %DV | |
| Total Fat | 9.73 mg | 14% |
| Saturated Fat | 2.66 mg | 13% |
| Monounsaturated Fat | 3.56 mg | ~ |
| Polyunsaturated Fat | 2.26 mg | ~ |
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