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Nutrition > Poultry Products > Chicken, broilers or fryers, dark meat, meat only, cooked, stewed

Nutritional Information on Chicken, broilers or fryers, dark meat, meat only, cooked, stewed

Serving Sizes:

Nutrition Facts

Serving Size: 1 cup, chopped or diced (140 grams)

Amount Per Serving

Calories: 268

% Daily Value*

Total Fat 13g

19%

Saturated Fat 3g

17%

Cholesterol 123mg

41%

Sodium 104mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 36g

72%

Vitamin A	1%		Vitamin C	0%
Iron	10%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	98 IU	1%
Retinol	29.4 mcg
Retional Activity Equivalent	29.4 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.378 mg	1%
Vitamin K	5.04 mcg	8%
Thiamin	0.077 mg	5%
Riboflavin	0.2828 mg	16%
Niacin	6.6318 mg	33%
Vitamin B6	0.294 mg	14%
Vitamin B12	0.308 mcg	5%
Folate	9.8 mcg	2%
Food Folate	9.8 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	9.8 mcg	~
Pantothenic Acid	1.246 mcg	12%

Minerals		%DV
Calcium	19.6 mg	1%
Iron	1.904 mg	10%
Magnesium	28 mg	7%
Phosphorus	200.2 mg	20%
Potassium	253.4 mg	10%
Sodium	103.6 mg	4%
Zinc	3.724 mg	24%
Copper	0.105 mg	5%
Manganese	0.028 mg	1%
Selenium	24.22 mcg	34%

Fats		%DV
Total Fat	12.572 mg	19%
Saturated Fat	3.43 mg	17%
Monounsaturated Fat	4.564 mg	~
Polyunsaturated Fat	2.926 mg	~