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Nutrition > Poultry Products > Chicken, broilers or fryers, dark meat, meat only, cooked, stewed

Nutritional Information on Chicken, broilers or fryers, dark meat, meat only, cooked, stewed

Serving Sizes:

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (86 grams)

Amount Per Serving

Calories: 165

% Daily Value*

Total Fat 8g

11%

Saturated Fat 2g

10%

Cholesterol 76mg

25%

Sodium 64mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 22g

44%

Vitamin A	1%		Vitamin C	0%
Iron	6%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	60.2 IU	1%
Retinol	18.06 mcg
Retional Activity Equivalent	18.06 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.2322 mg	0%
Vitamin K	3.096 mcg	5%
Thiamin	0.0473 mg	3%
Riboflavin	0.17372 mg	10%
Niacin	4.07382 mg	20%
Vitamin B6	0.1806 mg	9%
Vitamin B12	0.1892 mcg	3%
Folate	6.02 mcg	1%
Food Folate	6.02 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	6.02 mcg	~
Pantothenic Acid	0.7654 mcg	7%

Minerals		%DV
Calcium	12.04 mg	1%
Iron	1.1696 mg	6%
Magnesium	17.2 mg	4%
Phosphorus	122.98 mg	12%
Potassium	155.66 mg	6%
Sodium	63.64 mg	2%
Zinc	2.2876 mg	15%
Copper	0.0645 mg	3%
Manganese	0.0172 mg	0%
Selenium	14.878 mcg	21%

Fats		%DV
Total Fat	7.7228 mg	11%
Saturated Fat	2.107 mg	10%
Monounsaturated Fat	2.8036 mg	~
Polyunsaturated Fat	1.7974 mg	~