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Nutrition > Poultry Products > Chicken, broilers or fryers, dark meat, meat only, cooked, stewed

Nutritional Information on Chicken, broilers or fryers, dark meat, meat only, cooked, stewed

Serving Sizes:

Nutrition Facts

Serving Size: 0 chicken, bone and skin removed (143 grams)

Amount Per Serving

Calories: 274

% Daily Value*

Total Fat 13g

19%

Saturated Fat 4g

17%

Cholesterol 126mg

41%

Sodium 106mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 37g

74%

Vitamin A	2%		Vitamin C	0%
Iron	10%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	100.1 IU	2%
Retinol	30.03 mcg
Retional Activity Equivalent	30.03 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.3861 mg	1%
Vitamin K	5.148 mcg	8%
Thiamin	0.07865 mg	5%
Riboflavin	0.28886 mg	16%
Niacin	6.77391 mg	33%
Vitamin B6	0.3003 mg	15%
Vitamin B12	0.3146 mcg	5%
Folate	10.01 mcg	2%
Food Folate	10.01 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	10.01 mcg	~
Pantothenic Acid	1.2727 mcg	12%

Minerals		%DV
Calcium	20.02 mg	2%
Iron	1.9448 mg	10%
Magnesium	28.6 mg	7%
Phosphorus	204.49 mg	20%
Potassium	258.83 mg	10%
Sodium	105.82 mg	4%
Zinc	3.8038 mg	25%
Copper	0.10725 mg	5%
Manganese	0.0286 mg	1%
Selenium	24.739 mcg	35%

Fats		%DV
Total Fat	12.8414 mg	19%
Saturated Fat	3.5035 mg	17%
Monounsaturated Fat	4.6618 mg	~
Polyunsaturated Fat	2.9887 mg	~