Nutritional Information on Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
Serving Sizes:100 grams
1 cup, chopped or diced (140 grams)
1 unit (yield from 1 lb ready-to-cook chicken) (86 grams)
0 chicken, bone and skin removed (143 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 192
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% Daily Value*
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| Total Fat 9g | 13% | ||||||||||
| Saturated Fat 2g | 12% | ||||||||||
| Cholesterol 88mg | 29% | ||||||||||
| Sodium 74mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 26g | 51% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 70 IU | 1% |
| Retinol | 21 mcg | |
| Retional Activity Equivalent | 21 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.27 mg | 0% |
| Vitamin K | 3.6 mcg | 6% |
| Thiamin | 0.055 mg | 3% |
| Riboflavin | 0.202 mg | 11% |
| Niacin | 4.737 mg | 23% |
| Vitamin B6 | 0.21 mg | 10% |
| Vitamin B12 | 0.22 mcg | 3% |
| Folate | 7 mcg | 1% |
| Food Folate | 7 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 7 mcg | ~ |
| Pantothenic Acid | 0.89 mcg | 8% |
Minerals | %DV | |
| Calcium | 14 mg | 1% |
| Iron | 1.36 mg | 7% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 143 mg | 14% |
| Potassium | 181 mg | 7% |
| Sodium | 74 mg | 3% |
| Zinc | 2.66 mg | 17% |
| Copper | 0.075 mg | 3% |
| Manganese | 0.02 mg | 1% |
| Selenium | 17.3 mcg | 24% |
Fats | %DV | |
| Total Fat | 8.98 mg | 13% |
| Saturated Fat | 2.45 mg | 12% |
| Monounsaturated Fat | 3.26 mg | ~ |
| Polyunsaturated Fat | 2.09 mg | ~ |
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