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Nutrition > Poultry Products > Chicken, broilers or fryers, dark meat, meat only, cooked, stewed

Nutritional Information on Chicken, broilers or fryers, dark meat, meat only, cooked, stewed

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 192

% Daily Value*

Total Fat 9g

13%

Saturated Fat 2g

12%

Cholesterol 88mg

29%

Sodium 74mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 26g

51%

Vitamin A	1%		Vitamin C	0%
Iron	7%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	70 IU	1%
Retinol	21 mcg
Retional Activity Equivalent	21 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.27 mg	0%
Vitamin K	3.6 mcg	6%
Thiamin	0.055 mg	3%
Riboflavin	0.202 mg	11%
Niacin	4.737 mg	23%
Vitamin B6	0.21 mg	10%
Vitamin B12	0.22 mcg	3%
Folate	7 mcg	1%
Food Folate	7 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	7 mcg	~
Pantothenic Acid	0.89 mcg	8%

Minerals		%DV
Calcium	14 mg	1%
Iron	1.36 mg	7%
Magnesium	20 mg	5%
Phosphorus	143 mg	14%
Potassium	181 mg	7%
Sodium	74 mg	3%
Zinc	2.66 mg	17%
Copper	0.075 mg	3%
Manganese	0.02 mg	1%
Selenium	17.3 mcg	24%

Fats		%DV
Total Fat	8.98 mg	13%
Saturated Fat	2.45 mg	12%
Monounsaturated Fat	3.26 mg	~
Polyunsaturated Fat	2.09 mg	~