Nutritional Information on Chicken, broilers or fryers, separable fat, raw
Serving Sizes:100 grams
1 tbsp (12 grams)
1 unit (yield from 1 lb ready-to-cook chicken) (32 grams)
0 chicken, separable fat (52 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (32 grams)
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| Amount Per Serving | |||||||||||
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Calories: 201
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% Daily Value*
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| Total Fat 22g | 33% | ||||||||||
| Saturated Fat 6g | 32% | ||||||||||
| Cholesterol 19mg | 6% | ||||||||||
| Sodium 10mg | 0% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 1g | 2% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 162.88 IU | 3% |
| Retinol | 40 mcg | |
| Retional Activity Equivalent | 41.6 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 17.6 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.8736 mg | 2% |
| Vitamin K | 0.768 mcg | 1% |
| Thiamin | 0.00672 mg | 0% |
| Riboflavin | 0.01888 mg | 1% |
| Niacin | 0.65312 mg | 3% |
| Vitamin B6 | 0.0064 mg | 0% |
| Vitamin B12 | 0.0224 mcg | 0% |
| Folate | 0.32 mcg | 0% |
| Food Folate | 0.32 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 0.32 mcg | ~ |
| Pantothenic Acid | 0.0608 mcg | 0% |
Minerals | %DV | |
| Calcium | 2.24 mg | 0% |
| Iron | 0.224 mg | 1% |
| Magnesium | 1.92 mg | 0% |
| Phosphorus | 17.28 mg | 1% |
| Potassium | 20.48 mg | 0% |
| Sodium | 10.24 mg | 0% |
| Zinc | 0.144 mg | 0% |
| Copper | 0.00928 mg | 0% |
| Manganese | 0.00448 mg | 0% |
| Selenium | 3.104 mcg | 4% |
Fats | %DV | |
| Total Fat | 21.744 mg | 33% |
| Saturated Fat | 6.48 mg | 32% |
| Monounsaturated Fat | 9.696 mg | ~ |
| Polyunsaturated Fat | 4.544 mg | ~ |
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