Nutritional Information on Chicken, broilers or fryers, separable fat, raw
Serving Sizes:100 grams
1 tbsp (12 grams)
1 unit (yield from 1 lb ready-to-cook chicken) (32 grams)
0 chicken, separable fat (52 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: 0 chicken, separable fat (52 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 327
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 35g | 54% | ||||||||||
| Saturated Fat 11g | 52% | ||||||||||
| Cholesterol 30mg | 10% | ||||||||||
| Sodium 17mg | 0% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 2g | 3% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 264.68 IU | 5% |
| Retinol | 65 mcg | |
| Retional Activity Equivalent | 67.6 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 28.6 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.4196 mg | 4% |
| Vitamin K | 1.248 mcg | 2% |
| Thiamin | 0.01092 mg | 0% |
| Riboflavin | 0.03068 mg | 1% |
| Niacin | 1.06132 mg | 5% |
| Vitamin B6 | 0.0104 mg | 0% |
| Vitamin B12 | 0.0364 mcg | 0% |
| Folate | 0.52 mcg | 0% |
| Food Folate | 0.52 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 0.52 mcg | ~ |
| Pantothenic Acid | 0.0988 mcg | 0% |
Minerals | %DV | |
| Calcium | 3.64 mg | 0% |
| Iron | 0.364 mg | 2% |
| Magnesium | 3.12 mg | 0% |
| Phosphorus | 28.08 mg | 2% |
| Potassium | 33.28 mg | 1% |
| Sodium | 16.64 mg | 0% |
| Zinc | 0.234 mg | 1% |
| Copper | 0.01508 mg | 0% |
| Manganese | 0.00728 mg | 0% |
| Selenium | 5.044 mcg | 7% |
Fats | %DV | |
| Total Fat | 35.334 mg | 54% |
| Saturated Fat | 10.53 mg | 52% |
| Monounsaturated Fat | 15.756 mg | ~ |
| Polyunsaturated Fat | 7.384 mg | ~ |
Previous Entry: Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
Next Entry: Chicken, broilers or fryers, back, meat and skin, raw
