Nutritional Information on Chicken, broilers or fryers, separable fat, raw
Serving Sizes:100 grams
1 tbsp (12 grams)
1 unit (yield from 1 lb ready-to-cook chicken) (32 grams)
0 chicken, separable fat (52 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 629
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% Daily Value*
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| Total Fat 68g | 104% | ||||||||||
| Saturated Fat 20g | 101% | ||||||||||
| Cholesterol 58mg | 19% | ||||||||||
| Sodium 32mg | 1% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 4g | 7% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 509 IU | 10% |
| Retinol | 125 mcg | |
| Retional Activity Equivalent | 130 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 55 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 2.73 mg | 9% |
| Vitamin K | 2.4 mcg | 4% |
| Thiamin | 0.021 mg | 1% |
| Riboflavin | 0.059 mg | 3% |
| Niacin | 2.041 mg | 10% |
| Vitamin B6 | 0.02 mg | 1% |
| Vitamin B12 | 0.07 mcg | 1% |
| Folate | 1 mcg | 0% |
| Food Folate | 1 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 1 mcg | ~ |
| Pantothenic Acid | 0.19 mcg | 1% |
Minerals | %DV | |
| Calcium | 7 mg | 0% |
| Iron | 0.7 mg | 3% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 54 mg | 5% |
| Potassium | 64 mg | 2% |
| Sodium | 32 mg | 1% |
| Zinc | 0.45 mg | 3% |
| Copper | 0.029 mg | 1% |
| Manganese | 0.014 mg | 0% |
| Selenium | 9.7 mcg | 13% |
Fats | %DV | |
| Total Fat | 67.95 mg | 104% |
| Saturated Fat | 20.25 mg | 101% |
| Monounsaturated Fat | 30.3 mg | ~ |
| Polyunsaturated Fat | 14.2 mg | ~ |
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