Nutritional Information on Chicken, broilers or fryers, back, meat and skin, raw

Serving Sizes:

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (59 grams)

Amount Per Serving

Calories: 188

% Daily Value*

Total Fat 17g

26%

Saturated Fat 5g

24%

Cholesterol 47mg

15%

Sodium 38mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 8g

16%

Vitamin A	2%		Vitamin C	1%
Iron	3%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	148.09 IU	2%
Retinol	44.25 mcg
Retional Activity Equivalent	44.25 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.944 mg	1%
Vitamin E	0.2183 mg	0%
Vitamin K	1.416 mcg	2%
Thiamin	0.03009 mg	2%
Riboflavin	0.06844 mg	4%
Niacin	2.85265 mg	14%
Vitamin B6	0.1121 mg	5%
Vitamin B12	0.1475 mcg	2%
Folate	3.54 mcg	0%
Food Folate	3.54 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	3.54 mcg	~
Pantothenic Acid	0.48321 mcg	4%

Minerals		%DV
Calcium	7.67 mg	0%
Iron	0.5546 mg	3%
Magnesium	8.85 mg	2%
Phosphorus	66.67 mg	6%
Potassium	84.96 mg	3%
Sodium	37.76 mg	1%
Zinc	0.7434 mg	4%
Copper	0.02773 mg	1%
Manganese	0.01062 mg	0%
Selenium	7.139 mcg	10%

Fats		%DV
Total Fat	16.9566 mg	26%
Saturated Fat	4.9206 mg	24%
Monounsaturated Fat	7.2275 mg	~
Polyunsaturated Fat	3.6226 mg	~