Nutritional Information on Chicken, broilers or fryers, back, meat and skin, raw
Serving Sizes:100 grams
1 unit (yield from 1 lb ready-to-cook chicken) (59 grams)
0 back, bone removed (99 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: 0 back, bone removed (99 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 315
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 28g | 43% | ||||||||||
| Saturated Fat 8g | 41% | ||||||||||
| Cholesterol 78mg | 26% | ||||||||||
| Sodium 63mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 14g | 27% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 248.49 IU | 4% |
| Retinol | 74.25 mcg | |
| Retional Activity Equivalent | 74.25 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 1.584 mg | 2% |
| Vitamin E | 0.3663 mg | 1% |
| Vitamin K | 2.376 mcg | 3% |
| Thiamin | 0.05049 mg | 3% |
| Riboflavin | 0.11484 mg | 6% |
| Niacin | 4.78665 mg | 23% |
| Vitamin B6 | 0.1881 mg | 9% |
| Vitamin B12 | 0.2475 mcg | 4% |
| Folate | 5.94 mcg | 1% |
| Food Folate | 5.94 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 5.94 mcg | ~ |
| Pantothenic Acid | 0.81081 mcg | 8% |
Minerals | %DV | |
| Calcium | 12.87 mg | 1% |
| Iron | 0.9306 mg | 5% |
| Magnesium | 14.85 mg | 3% |
| Phosphorus | 111.87 mg | 11% |
| Potassium | 142.56 mg | 5% |
| Sodium | 63.36 mg | 2% |
| Zinc | 1.2474 mg | 8% |
| Copper | 0.04653 mg | 2% |
| Manganese | 0.01782 mg | 0% |
| Selenium | 11.979 mcg | 17% |
Fats | %DV | |
| Total Fat | 28.4526 mg | 43% |
| Saturated Fat | 8.2566 mg | 41% |
| Monounsaturated Fat | 12.1275 mg | ~ |
| Polyunsaturated Fat | 6.0786 mg | ~ |
Previous Entry: Chicken, broilers or fryers, separable fat, raw
Next Entry: Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter



