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Nutrition > Poultry Products > Chicken, broilers or fryers, back, meat and skin, raw

Nutritional Information on Chicken, broilers or fryers, back, meat and skin, raw

Serving Sizes:

100 grams
1 unit (yield from 1 lb ready-to-cook chicken) (59 grams)
0 back, bone removed (99 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 319

% Daily Value*

Total Fat 29g 44%
   Saturated Fat 8g 41%
Cholesterol 79mg 26%
Sodium 64mg 2%
Total Carboydrates 0g 0%
   Dietary Fiber 0g ~
   Sugars 0g ~
Protein 14g 28%

Vitamin A 5% Vitamin C 2%
Iron 5% Calcium 1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 251 IU 5%
   Retinol 75 mcg
   Retional Activity Equivalent 75 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 1.6 mg 2%
Vitamin E 0.37 mg 1%
Vitamin K 2.4 mcg 4%
Thiamin 0.051 mg 3%
Riboflavin 0.116 mg 6%
Niacin 4.835 mg 24%
Vitamin B6 0.19 mg 9%
Vitamin B12 0.25 mcg 4%
Folate 6 mcg 1%
   Food Folate 6 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 6 mcg ~
Pantothenic Acid 0.819 mcg 8%

Minerals

%DV
Calcium 13 mg 1%
Iron 0.94 mg 5%
Magnesium 15 mg 3%
Phosphorus 113 mg 11%
Potassium 144 mg 6%
Sodium 64 mg 2%
Zinc 1.26 mg 8%
Copper 0.047 mg 2%
Manganese 0.018 mg 0%
Selenium 12.1 mcg 17%

Fats

%DV
Total Fat 28.74 mg 44%
Saturated Fat 8.34 mg 41%
Monounsaturated Fat 12.25 mg ~
Polyunsaturated Fat 6.14 mg ~


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