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Nutrition > Poultry Products > Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour

Nutritional Information on Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour

Serving Sizes:

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (44 grams)

Amount Per Serving

Calories: 145

% Daily Value*

Total Fat 9g

14%

Saturated Fat 2g

12%

Cholesterol 39mg

13%

Sodium 40mg

Total Carboydrates 3g

Dietary Fiber 0g

Sugars 0g

Protein 12g

24%

Vitamin A	1%		Vitamin C	0%
Iron	3%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	54.12 IU	1%
Retinol	16.28 mcg
Retional Activity Equivalent	16.28 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.04708 mg	3%
Riboflavin	0.10384 mg	6%
Niacin	3.21068 mg	16%
Vitamin B6	0.132 mg	6%
Vitamin B12	0.1232 mcg	2%
Folate	6.6 mcg	1%
Food Folate	3.52 5.6 mcg	~
Folic Acid	3.08 mcg	~
Dietary Folate Equivalents	8.8 mcg	~
Pantothenic Acid	0.48092 mcg	4%

Minerals		%DV
Calcium	10.56 mg	1%
Iron	0.7128 mg	3%
Magnesium	10.12 mg	2%
Phosphorus	73.04 mg	7%
Potassium	99.44 mg	4%
Sodium	39.6 mg	1%
Zinc	1.0868 mg	7%
Copper	0.04004 mg	2%
Manganese	0.022 mg	1%
Selenium	10.428 mcg	14%

Fats		%DV
Total Fat	9.1256 mg	14%
Saturated Fat	2.4684 mg	12%
Monounsaturated Fat	3.5992 mg	~
Polyunsaturated Fat	2.1164 mg	~