Nutritional Information on Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
Serving Sizes:100 grams
1 unit (yield from 1 lb ready-to-cook chicken) (44 grams)
0 back, bone removed (72 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: 0 back, bone removed (72 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 238
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 15g | 22% | ||||||||||
| Saturated Fat 4g | 20% | ||||||||||
| Cholesterol 64mg | 21% | ||||||||||
| Sodium 65mg | 2% | ||||||||||
| Total Carboydrates 5g | 1% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 20g | 40% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 88.56 IU | 1% |
| Retinol | 26.64 mcg | |
| Retional Activity Equivalent | 26.64 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.07704 mg | 5% |
| Riboflavin | 0.16992 mg | 9% |
| Niacin | 5.25384 mg | 26% |
| Vitamin B6 | 0.216 mg | 10% |
| Vitamin B12 | 0.2016 mcg | 3% |
| Folate | 10.8 mcg | 2% |
| Food Folate | 5.76 5.6 mcg | ~ |
| Folic Acid | 5.04 mcg | ~ |
| Dietary Folate Equivalents | 14.4 mcg | ~ |
| Pantothenic Acid | 0.78696 mcg | 7% |
Minerals | %DV | |
| Calcium | 17.28 mg | 1% |
| Iron | 1.1664 mg | 6% |
| Magnesium | 16.56 mg | 4% |
| Phosphorus | 119.52 mg | 11% |
| Potassium | 162.72 mg | 6% |
| Sodium | 64.8 mg | 2% |
| Zinc | 1.7784 mg | 11% |
| Copper | 0.06552 mg | 3% |
| Manganese | 0.036 mg | 1% |
| Selenium | 17.064 mcg | 24% |
Fats | %DV | |
| Total Fat | 14.9328 mg | 22% |
| Saturated Fat | 4.0392 mg | 20% |
| Monounsaturated Fat | 5.8896 mg | ~ |
| Polyunsaturated Fat | 3.4632 mg | ~ |
Previous Entry: Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter
Next Entry: Chicken, broilers or fryers, back, meat and skin, cooked, roasted



