Nutritional Information on Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
Serving Sizes:100 grams
1 unit (yield from 1 lb ready-to-cook chicken) (44 grams)
0 back, bone removed (72 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 331
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% Daily Value*
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| Total Fat 21g | 31% | ||||||||||
| Saturated Fat 6g | 28% | ||||||||||
| Cholesterol 89mg | 29% | ||||||||||
| Sodium 90mg | 3% | ||||||||||
| Total Carboydrates 7g | 2% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 28g | 55% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 123 IU | 2% |
| Retinol | 37 mcg | |
| Retional Activity Equivalent | 37 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.107 mg | 7% |
| Riboflavin | 0.236 mg | 13% |
| Niacin | 7.297 mg | 36% |
| Vitamin B6 | 0.3 mg | 15% |
| Vitamin B12 | 0.28 mcg | 4% |
| Folate | 15 mcg | 3% |
| Food Folate | 8 5.6 mcg | ~ |
| Folic Acid | 7 mcg | ~ |
| Dietary Folate Equivalents | 20 mcg | ~ |
| Pantothenic Acid | 1.093 mcg | 10% |
Minerals | %DV | |
| Calcium | 24 mg | 2% |
| Iron | 1.62 mg | 9% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 166 mg | 16% |
| Potassium | 226 mg | 9% |
| Sodium | 90 mg | 3% |
| Zinc | 2.47 mg | 16% |
| Copper | 0.091 mg | 4% |
| Manganese | 0.05 mg | 2% |
| Selenium | 23.7 mcg | 33% |
Fats | %DV | |
| Total Fat | 20.74 mg | 31% |
| Saturated Fat | 5.61 mg | 28% |
| Monounsaturated Fat | 8.18 mg | ~ |
| Polyunsaturated Fat | 4.81 mg | ~ |
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