Nutritional Information on Chicken, broilers or fryers, back, meat and skin, cooked, roasted
Serving Sizes:100 grams
1 unit (yield from 1 lb ready-to-cook chicken) (32 grams)
0 back, bone removed (53 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 0 back, bone removed (53 grams)
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| Amount Per Serving | |||||||||||
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Calories: 159
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% Daily Value*
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| Total Fat 11g | 17% | ||||||||||
| Saturated Fat 3g | 15% | ||||||||||
| Cholesterol 47mg | 15% | ||||||||||
| Sodium 46mg | 1% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 14g | 27% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 174.9 IU | 3% |
| Retinol | 52.47 mcg | |
| Retional Activity Equivalent | 52.47 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1431 mg | 0% |
| Vitamin K | 2.597 mcg | 4% |
| Thiamin | 0.03233 mg | 2% |
| Riboflavin | 0.10335 mg | 6% |
| Niacin | 3.56054 mg | 17% |
| Vitamin B6 | 0.1431 mg | 7% |
| Vitamin B12 | 0.1431 mcg | 2% |
| Folate | 3.18 mcg | 0% |
| Food Folate | 3.18 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 3.18 mcg | ~ |
| Pantothenic Acid | 0.53636 mcg | 5% |
Minerals | %DV | |
| Calcium | 11.13 mg | 1% |
| Iron | 0.7526 mg | 4% |
| Magnesium | 10.6 mg | 2% |
| Phosphorus | 81.62 mg | 8% |
| Potassium | 111.3 mg | 4% |
| Sodium | 46.11 mg | 1% |
| Zinc | 1.1925 mg | 7% |
| Copper | 0.04028 mg | 2% |
| Manganese | 0.01166 mg | 0% |
| Selenium | 11.925 mcg | 17% |
Fats | %DV | |
| Total Fat | 11.1141 mg | 17% |
| Saturated Fat | 3.0846 mg | 15% |
| Monounsaturated Fat | 4.3937 mg | ~ |
| Polyunsaturated Fat | 2.4486 mg | ~ |
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