Nutritional Information on Chicken, broilers or fryers, back, meat only, raw
Serving Sizes:100 grams
1 unit (yield from 1 lb ready-to-cook chicken) (31 grams)
0 back, bone and skin removed (51 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (31 grams)
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| Amount Per Serving | |||||||||||
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Calories: 42
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% Daily Value*
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| Total Fat 2g | 2% | ||||||||||
| Saturated Fat 0g | 2% | ||||||||||
| Cholesterol 25mg | 8% | ||||||||||
| Sodium 25mg | 1% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 6g | 12% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 30.69 IU | 0% |
| Retinol | 9.3 mcg | |
| Retional Activity Equivalent | 9.3 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.0682 mg | 0% |
| Vitamin K | 0.744 mcg | 1% |
| Thiamin | 0.02294 mg | 1% |
| Riboflavin | 0.05084 mg | 2% |
| Niacin | 2.06832 mg | 10% |
| Vitamin B6 | 0.1023 mg | 5% |
| Vitamin B12 | 0.1116 mcg | 1% |
| Folate | 2.79 mcg | 0% |
| Food Folate | 2.79 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 2.79 mcg | ~ |
| Pantothenic Acid | 0.37944 mcg | 3% |
Minerals | %DV | |
| Calcium | 5.27 mg | 0% |
| Iron | 0.3224 mg | 1% |
| Magnesium | 6.82 mg | 1% |
| Phosphorus | 46.81 mg | 4% |
| Potassium | 63.24 mg | 2% |
| Sodium | 25.42 mg | 1% |
| Zinc | 0.5735 mg | 3% |
| Copper | 0.0186 mg | 0% |
| Manganese | 0.00651 mg | 0% |
| Selenium | 4.185 mcg | 5% |
Fats | %DV | |
| Total Fat | 1.8352 mg | 2% |
| Saturated Fat | 0.4712 mg | 2% |
| Monounsaturated Fat | 0.5704 mg | ~ |
| Polyunsaturated Fat | 0.4557 mg | ~ |
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