Nutritional Information on Chicken, broilers or fryers, back, meat only, raw
Serving Sizes:100 grams
1 unit (yield from 1 lb ready-to-cook chicken) (31 grams)
0 back, bone and skin removed (51 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 137
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% Daily Value*
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| Total Fat 6g | 9% | ||||||||||
| Saturated Fat 2g | 7% | ||||||||||
| Cholesterol 81mg | 27% | ||||||||||
| Sodium 82mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 20g | 39% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 99 IU | 1% |
| Retinol | 30 mcg | |
| Retional Activity Equivalent | 30 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.22 mg | 0% |
| Vitamin K | 2.4 mcg | 4% |
| Thiamin | 0.074 mg | 4% |
| Riboflavin | 0.164 mg | 9% |
| Niacin | 6.672 mg | 33% |
| Vitamin B6 | 0.33 mg | 16% |
| Vitamin B12 | 0.36 mcg | 6% |
| Folate | 9 mcg | 2% |
| Food Folate | 9 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 9 mcg | ~ |
| Pantothenic Acid | 1.224 mcg | 12% |
Minerals | %DV | |
| Calcium | 17 mg | 1% |
| Iron | 1.04 mg | 5% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 151 mg | 15% |
| Potassium | 204 mg | 8% |
| Sodium | 82 mg | 3% |
| Zinc | 1.85 mg | 12% |
| Copper | 0.06 mg | 3% |
| Manganese | 0.021 mg | 1% |
| Selenium | 13.5 mcg | 19% |
Fats | %DV | |
| Total Fat | 5.92 mg | 9% |
| Saturated Fat | 1.52 mg | 7% |
| Monounsaturated Fat | 1.84 mg | ~ |
| Polyunsaturated Fat | 1.47 mg | ~ |
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