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Nutrition > Poultry Products > Chicken, broilers or fryers, back, meat only, raw

Nutritional Information on Chicken, broilers or fryers, back, meat only, raw

Serving Sizes:

100 grams
1 unit (yield from 1 lb ready-to-cook chicken) (31 grams)
0 back, bone and skin removed (51 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 137

% Daily Value*

Total Fat 6g 9%
   Saturated Fat 2g 7%
Cholesterol 81mg 27%
Sodium 82mg 3%
Total Carboydrates 0g 0%
   Dietary Fiber 0g ~
   Sugars 0g ~
Protein 20g 39%

Vitamin A 1% Vitamin C 0%
Iron 5% Calcium 1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 99 IU 1%
   Retinol 30 mcg
   Retional Activity Equivalent 30 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 0 mg 0%
Vitamin E 0.22 mg 0%
Vitamin K 2.4 mcg 4%
Thiamin 0.074 mg 4%
Riboflavin 0.164 mg 9%
Niacin 6.672 mg 33%
Vitamin B6 0.33 mg 16%
Vitamin B12 0.36 mcg 6%
Folate 9 mcg 2%
   Food Folate 9 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 9 mcg ~
Pantothenic Acid 1.224 mcg 12%

Minerals

%DV
Calcium 17 mg 1%
Iron 1.04 mg 5%
Magnesium 22 mg 5%
Phosphorus 151 mg 15%
Potassium 204 mg 8%
Sodium 82 mg 3%
Zinc 1.85 mg 12%
Copper 0.06 mg 3%
Manganese 0.021 mg 1%
Selenium 13.5 mcg 19%

Fats

%DV
Total Fat 5.92 mg 9%
Saturated Fat 1.52 mg 7%
Monounsaturated Fat 1.84 mg ~
Polyunsaturated Fat 1.47 mg ~


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