Nutritional Information on Chicken, broilers or fryers, back, meat only, cooked, fried
Serving Sizes:100 grams
1 unit (yield from 1 lb ready-to-cook chicken) (35 grams)
0 back, bone and skin removed (58 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 288
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% Daily Value*
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| Total Fat 15g | 23% | ||||||||||
| Saturated Fat 4g | 20% | ||||||||||
| Cholesterol 93mg | 31% | ||||||||||
| Sodium 99mg | 4% | ||||||||||
| Total Carboydrates 6g | 1% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 30g | 59% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 98 IU | 1% |
| Retinol | 29 mcg | |
| Retional Activity Equivalent | 29 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.109 mg | 7% |
| Riboflavin | 0.253 mg | 14% |
| Niacin | 7.68 mg | 38% |
| Vitamin B6 | 0.35 mg | 17% |
| Vitamin B12 | 0.31 mcg | 5% |
| Folate | 9 mcg | 2% |
| Food Folate | 9 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 9 mcg | ~ |
| Pantothenic Acid | 1.198 mcg | 11% |
Minerals | %DV | |
| Calcium | 26 mg | 2% |
| Iron | 1.65 mg | 9% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 176 mg | 17% |
| Potassium | 251 mg | 10% |
| Sodium | 99 mg | 4% |
| Zinc | 2.8 mg | 18% |
| Copper | 0.095 mg | 4% |
| Manganese | 0.047 mg | 2% |
| Selenium | 19.9 mcg | 28% |
Fats | %DV | |
| Total Fat | 15.32 mg | 23% |
| Saturated Fat | 4.12 mg | 20% |
| Monounsaturated Fat | 5.73 mg | ~ |
| Polyunsaturated Fat | 3.64 mg | ~ |
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