Nutritional Information on Chicken, broilers or fryers, back, meat only, cooked, stewed

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 209

% Daily Value*

Total Fat 11g

17%

Saturated Fat 3g

15%

Cholesterol 85mg

28%

Sodium 67mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 25g

50%

Vitamin A	1%		Vitamin C	0%
Iron	7%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	90 IU	1%
Retinol	27 mcg
Retional Activity Equivalent	27 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.27 mg	0%
Vitamin K	2.4 mcg	4%
Thiamin	0.047 mg	3%
Riboflavin	0.173 mg	10%
Niacin	4.556 mg	22%
Vitamin B6	0.2 mg	10%
Vitamin B12	0.21 mcg	3%
Folate	7 mcg	1%
Food Folate	7 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	7 mcg	~
Pantothenic Acid	0.836 mcg	8%

Minerals		%DV
Calcium	21 mg	2%
Iron	1.27 mg	7%
Magnesium	17 mg	4%
Phosphorus	130 mg	13%
Potassium	158 mg	6%
Sodium	67 mg	2%
Zinc	2.38 mg	15%
Copper	0.071 mg	3%
Manganese	0.02 mg	1%
Selenium	16.5 mcg	23%

Fats		%DV
Total Fat	11.19 mg	17%
Saturated Fat	3.04 mg	15%
Monounsaturated Fat	4.02 mg	~
Polyunsaturated Fat	2.62 mg	~