Nutritional Information on Chicken, broilers or fryers, breast, meat and skin, raw

Serving Sizes:

Nutrition Facts

Serving Size: 0 breast, bone removed (yield from 1 lb ready-to-cook chicken) (87 grams)

Amount Per Serving

Calories: 149

% Daily Value*

Total Fat 8g

12%

Saturated Fat 2g

11%

Cholesterol 56mg

18%

Sodium 55mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 18g

36%

Vitamin A	1%		Vitamin C	0%
Iron	3%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	72.21 IU	1%
Retinol	20.88 mcg
Retional Activity Equivalent	21.75 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.2697 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.05481 mg	3%
Riboflavin	0.07395 mg	4%
Niacin	8.61996 mg	43%
Vitamin B6	0.4611 mg	23%
Vitamin B12	0.2958 mcg	4%
Folate	3.48 mcg	0%
Food Folate	3.48 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	3.48 mcg	~
Pantothenic Acid	0.69948 mcg	6%

Minerals		%DV
Calcium	9.57 mg	0%
Iron	0.6438 mg	3%
Magnesium	21.75 mg	5%
Phosphorus	151.38 mg	15%
Potassium	191.4 mg	7%
Sodium	54.81 mg	2%
Zinc	0.696 mg	4%
Copper	0.03393 mg	1%
Manganese	0.01566 mg	0%
Selenium	14.442 mcg	20%

Fats		%DV
Total Fat	8.0475 mg	12%
Saturated Fat	2.3142 mg	11%
Monounsaturated Fat	3.3234 mg	~
Polyunsaturated Fat	1.7052 mg	~