Nutritional Information on Chicken, broilers or fryers, breast, meat and skin, raw
Serving Sizes:100 grams
0 breast, bone removed (yield from 1 lb ready-to-cook chicken) (87 grams)
0 breast, bone removed (145 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 0 breast, bone removed (145 grams)
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| Amount Per Serving | |||||||||||
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Calories: 249
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% Daily Value*
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| Total Fat 13g | 20% | ||||||||||
| Saturated Fat 4g | 19% | ||||||||||
| Cholesterol 93mg | 30% | ||||||||||
| Sodium 91mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 30g | 60% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 120.35 IU | 2% |
| Retinol | 34.8 mcg | |
| Retional Activity Equivalent | 36.25 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.4495 mg | 1% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.09135 mg | 6% |
| Riboflavin | 0.12325 mg | 7% |
| Niacin | 14.3666 mg | 71% |
| Vitamin B6 | 0.7685 mg | 38% |
| Vitamin B12 | 0.493 mcg | 8% |
| Folate | 5.8 mcg | 1% |
| Food Folate | 5.8 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 5.8 mcg | ~ |
| Pantothenic Acid | 1.1658 mcg | 11% |
Minerals | %DV | |
| Calcium | 15.95 mg | 1% |
| Iron | 1.073 mg | 5% |
| Magnesium | 36.25 mg | 9% |
| Phosphorus | 252.3 mg | 25% |
| Potassium | 319 mg | 13% |
| Sodium | 91.35 mg | 3% |
| Zinc | 1.16 mg | 7% |
| Copper | 0.05655 mg | 2% |
| Manganese | 0.0261 mg | 1% |
| Selenium | 24.07 mcg | 34% |
Fats | %DV | |
| Total Fat | 13.4125 mg | 20% |
| Saturated Fat | 3.857 mg | 19% |
| Monounsaturated Fat | 5.539 mg | ~ |
| Polyunsaturated Fat | 2.842 mg | ~ |
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