Nutritional Information on Chicken, broilers or fryers, breast, meat and skin, raw

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 172

% Daily Value*

Total Fat 9g

14%

Saturated Fat 3g

13%

Cholesterol 64mg

21%

Sodium 63mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 21g

41%

Vitamin A	1%		Vitamin C	0%
Iron	4%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	83 IU	1%
Retinol	24 mcg
Retional Activity Equivalent	25 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.31 mg	1%
Vitamin K	0 mcg	0%
Thiamin	0.063 mg	4%
Riboflavin	0.085 mg	5%
Niacin	9.908 mg	49%
Vitamin B6	0.53 mg	26%
Vitamin B12	0.34 mcg	5%
Folate	4 mcg	1%
Food Folate	4 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	4 mcg	~
Pantothenic Acid	0.804 mcg	8%

Minerals		%DV
Calcium	11 mg	1%
Iron	0.74 mg	4%
Magnesium	25 mg	6%
Phosphorus	174 mg	17%
Potassium	220 mg	9%
Sodium	63 mg	2%
Zinc	0.8 mg	5%
Copper	0.039 mg	1%
Manganese	0.018 mg	0%
Selenium	16.6 mcg	23%

Fats		%DV
Total Fat	9.25 mg	14%
Saturated Fat	2.66 mg	13%
Monounsaturated Fat	3.82 mg	~
Polyunsaturated Fat	1.96 mg	~