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Nutrition > Poultry Products > Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter

Nutritional Information on Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter

Serving Sizes:

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (84 grams)

Amount Per Serving

Calories: 218

% Daily Value*

Total Fat 11g

17%

Saturated Fat 3g

14%

Cholesterol 71mg

23%

Sodium 231mg

Total Carboydrates 8g

Dietary Fiber 0g

Sugars 0g

Protein 21g

41%

Vitamin A	1%		Vitamin C	0%
Iron	5%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	56.28 IU	1%
Retinol	16.8 mcg
Retional Activity Equivalent	16.8 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.8904 mg	2%
Vitamin K	2.016 mcg	3%
Thiamin	0.0966 mg	6%
Riboflavin	0.12264 mg	7%
Niacin	8.83932 mg	44%
Vitamin B6	0.3612 mg	18%
Vitamin B12	0.252 mcg	4%
Folate	12.6 mcg	3%
Food Folate	5.04 5.6 mcg	~
Folic Acid	7.56 mcg	~
Dietary Folate Equivalents	17.64 mcg	~
Pantothenic Acid	0.69132 mcg	6%

Minerals		%DV
Calcium	16.8 mg	1%
Iron	1.05 mg	5%
Magnesium	20.16 mg	5%
Phosphorus	155.4 mg	15%
Potassium	168.84 mg	7%
Sodium	231 mg	9%
Zinc	0.798 mg	5%
Copper	0.0504 mg	2%
Manganese	0.04536 mg	2%
Selenium	23.52 mcg	33%

Fats		%DV
Total Fat	11.088 mg	17%
Saturated Fat	2.9568 mg	14%
Monounsaturated Fat	4.5864 mg	~
Polyunsaturated Fat	2.5872 mg	~