Nutritional Information on Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Serving Sizes:100 grams
1 unit (yield from 1 lb ready-to-cook chicken) (59 grams)
0 breast, bone removed (98 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (59 grams)
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| Amount Per Serving | |||||||||||
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Calories: 130
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% Daily Value*
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| Total Fat 5g | 8% | ||||||||||
| Saturated Fat 1g | 7% | ||||||||||
| Cholesterol 53mg | 17% | ||||||||||
| Sodium 45mg | 1% | ||||||||||
| Total Carboydrates 1g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 19g | 37% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 29.5 IU | 0% |
| Retinol | 8.85 mcg | |
| Retional Activity Equivalent | 8.85 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.04838 mg | 3% |
| Riboflavin | 0.07729 mg | 4% |
| Niacin | 8.10778 mg | 40% |
| Vitamin B6 | 0.3422 mg | 17% |
| Vitamin B12 | 0.2006 mcg | 3% |
| Folate | 3.54 mcg | 0% |
| Food Folate | 2.36 5.6 mcg | ~ |
| Folic Acid | 1.18 mcg | ~ |
| Dietary Folate Equivalents | 4.13 mcg | ~ |
| Pantothenic Acid | 0.59059 mcg | 5% |
Minerals | %DV | |
| Calcium | 9.44 mg | 0% |
| Iron | 0.7021 mg | 3% |
| Magnesium | 17.7 mg | 4% |
| Phosphorus | 137.47 mg | 13% |
| Potassium | 152.81 mg | 6% |
| Sodium | 44.84 mg | 1% |
| Zinc | 0.649 mg | 4% |
| Copper | 0.03363 mg | 1% |
| Manganese | 0.01534 mg | 0% |
| Selenium | 14.101 mcg | 20% |
Fats | %DV | |
| Total Fat | 5.2333 mg | 8% |
| Saturated Fat | 1.4455 mg | 7% |
| Monounsaturated Fat | 2.065 mg | ~ |
| Polyunsaturated Fat | 1.1564 mg | ~ |
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