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Nutrition > Poultry Products > Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour

Nutritional Information on Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour

Serving Sizes:

Nutrition Facts

Serving Size: 0 breast, bone removed (98 grams)

Amount Per Serving

Calories: 217

% Daily Value*

Total Fat 9g

13%

Saturated Fat 2g

12%

Cholesterol 87mg

29%

Sodium 74mg

Total Carboydrates 2g

Dietary Fiber 0g

Sugars 0g

Protein 31g

62%

Vitamin A	0%		Vitamin C	0%
Iron	6%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	49 IU	0%
Retinol	14.7 mcg
Retional Activity Equivalent	14.7 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.08036 mg	5%
Riboflavin	0.12838 mg	7%
Niacin	13.46716 mg	67%
Vitamin B6	0.5684 mg	28%
Vitamin B12	0.3332 mcg	5%
Folate	5.88 mcg	1%
Food Folate	3.92 5.6 mcg	~
Folic Acid	1.96 mcg	~
Dietary Folate Equivalents	6.86 mcg	~
Pantothenic Acid	0.98098 mcg	9%

Minerals		%DV
Calcium	15.68 mg	1%
Iron	1.1662 mg	6%
Magnesium	29.4 mg	7%
Phosphorus	228.34 mg	22%
Potassium	253.82 mg	10%
Sodium	74.48 mg	3%
Zinc	1.078 mg	7%
Copper	0.05586 mg	2%
Manganese	0.02548 mg	1%
Selenium	23.422 mcg	33%

Fats		%DV
Total Fat	8.6926 mg	13%
Saturated Fat	2.401 mg	12%
Monounsaturated Fat	3.43 mg	~
Polyunsaturated Fat	1.9208 mg	~