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Nutrition > Poultry Products > Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour

Nutritional Information on Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 222

% Daily Value*

Total Fat 9g

13%

Saturated Fat 2g

12%

Cholesterol 89mg

29%

Sodium 76mg

Total Carboydrates 2g

Dietary Fiber 0g

Sugars 0g

Protein 32g

63%

Vitamin A	1%		Vitamin C	0%
Iron	6%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	50 IU	1%
Retinol	15 mcg
Retional Activity Equivalent	15 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.082 mg	5%
Riboflavin	0.131 mg	7%
Niacin	13.742 mg	68%
Vitamin B6	0.58 mg	28%
Vitamin B12	0.34 mcg	5%
Folate	6 mcg	1%
Food Folate	4 5.6 mcg	~
Folic Acid	2 mcg	~
Dietary Folate Equivalents	7 mcg	~
Pantothenic Acid	1.001 mcg	10%

Minerals		%DV
Calcium	16 mg	1%
Iron	1.19 mg	6%
Magnesium	30 mg	7%
Phosphorus	233 mg	23%
Potassium	259 mg	10%
Sodium	76 mg	3%
Zinc	1.1 mg	7%
Copper	0.057 mg	2%
Manganese	0.026 mg	1%
Selenium	23.9 mcg	34%

Fats		%DV
Total Fat	8.87 mg	13%
Saturated Fat	2.45 mg	12%
Monounsaturated Fat	3.5 mg	~
Polyunsaturated Fat	1.96 mg	~