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Nutrition > Poultry Products > Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour

Nutritional Information on Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour

Serving Sizes:

Nutrition Facts

Serving Size: 1 leg, bone removed (112 grams)

Amount Per Serving

Calories: 284

% Daily Value*

Total Fat 16g

24%

Saturated Fat 4g

21%

Cholesterol 105mg

35%

Sodium 99mg

Total Carboydrates 3g

Dietary Fiber 0g

Sugars 0g

Protein 30g

60%

Vitamin A	2%		Vitamin C	0%
Iron	8%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	103.04 IU	2%
Retinol	31.36 mcg
Retional Activity Equivalent	31.36 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.09856 mg	6%
Riboflavin	0.2632 mg	15%
Niacin	7.33152 mg	36%
Vitamin B6	0.3808 mg	19%
Vitamin B12	0.3472 mcg	5%
Folate	12.32 mcg	3%
Food Folate	8.96 5.6 mcg	~
Folic Acid	3.36 mcg	~
Dietary Folate Equivalents	14.56 mcg	~
Pantothenic Acid	1.34176 mcg	13%

Minerals		%DV
Calcium	14.56 mg	1%
Iron	1.6016 mg	8%
Magnesium	26.88 mg	6%
Phosphorus	203.84 mg	20%
Potassium	260.96 mg	10%
Sodium	98.56 mg	4%
Zinc	3.0016 mg	20%
Copper	0.0952 mg	4%
Manganese	0.03584 mg	1%
Selenium	23.296 mcg	33%

Fats		%DV
Total Fat	16.1616 mg	24%
Saturated Fat	4.368 mg	21%
Monounsaturated Fat	6.3616 mg	~
Polyunsaturated Fat	3.7296 mg	~