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Nutrition > Poultry Products > Chicken, broilers or fryers, leg, meat and skin, cooked, roasted

Nutritional Information on Chicken, broilers or fryers, leg, meat and skin, cooked, roasted

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 232

% Daily Value*

Total Fat 13g

20%

Saturated Fat 4g

18%

Cholesterol 92mg

30%

Sodium 87mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 26g

51%

Vitamin A	2%		Vitamin C	0%
Iron	7%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	130 IU	2%
Retinol	39 mcg
Retional Activity Equivalent	39 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.27 mg	0%
Vitamin K	4.1 mcg	6%
Thiamin	0.068 mg	4%
Riboflavin	0.213 mg	12%
Niacin	6.196 mg	30%
Vitamin B6	0.33 mg	16%
Vitamin B12	0.3 mcg	5%
Folate	7 mcg	1%
Food Folate	7 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	7 mcg	~
Pantothenic Acid	1.156 mcg	11%

Minerals		%DV
Calcium	12 mg	1%
Iron	1.33 mg	7%
Magnesium	23 mg	5%
Phosphorus	174 mg	17%
Potassium	225 mg	9%
Sodium	87 mg	3%
Zinc	2.6 mg	17%
Copper	0.077 mg	3%
Manganese	0.021 mg	1%
Selenium	20.7 mcg	29%

Fats		%DV
Total Fat	13.46 mg	20%
Saturated Fat	3.72 mg	18%
Monounsaturated Fat	5.24 mg	~
Polyunsaturated Fat	3 mg	~